4 weeks 4 workouts Challenge submitted by: Join The Challenge
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Details:
Field Label Field Type Data Entry Frequency
Steps Integer Admin Only Daily
Steps Integer Admin Only Daily
Steps Integer Admin Only Daily
Steps Integer Admin Only Daily
Steps Integer Admin Only Daily
Steps Integer Admin Only Daily
Steps Integer Admin Only Daily
Steps Integer Admin Only Daily
Steps Integer Admin Only Daily
Steps Integer Admin Only Daily
Steps Integer Admin Only Daily
Steps Integer Admin Only Daily
Steps Integer Admin Only Daily
Steps Integer Admin Only Daily
Steps Integer Admin Only Daily
Steps Integer Admin Only Daily
Steps Integer Admin Only Daily
Steps Integer Admin Only Daily
Steps Integer Admin Only Daily
Steps Integer Admin Only Daily
Steps Integer Admin Only Daily
Description:
In the next four weeks we will complete:
Week 1 - 10 k a day
Week 2 - Abs & Glutes
Week 3 - Jump Rope
Week 4 - Miles
